Fire in the Dark Yoga Dance
January 3, 2013
Yoga Dance is an experience in listening and surrender to the vital life force. This practice is a meditation in motion, present-moment awareness and going with the flow. Break through physical and energetic blockages, boost cardiovascular strength, and dynamically enhance your range of motion. Although you will experience clear instructions provided throughout the practice, there is no choreography. Let your intuition and the sacred rhythms of breath and music be your guides. Yoga Dance is followed by a long ambient savasana to integrate and receive the shanti (peace) and shakti (positive energy) of Yoga Dance.