Revive + Restore.
April 6, 2014
10 am- Noon
The natural laws of Yin and Yang seamlessly illustrate a balanced yoga practice. Join twin sisters Jane Lanza and Jennifer Jarecki on a journey through awakened energy inward toward relaxation. Cultivate tools for a balanced state in mind and body by exploring both yin holds and yang flows interwoven with the breath.
Yin Yoga provides a supportive vehicle for inner awareness, quiet and calm by encouraging students to let go much muscular effort, allowing the stretch to reach beyond the muscle tissue of the lower body, deep into the connective tissue and fascia binding bone to bone, supporting joint health as we age.
Yang Yoga provides outer awareness, vitality, and good health, and focuses more so on toning the core and muscles of the upper body to encourage strength as we age.
There will be opportunities for meditation and pranayama (breath techniques).
We hope you can join us to increase the conductivity of prana, vital life force.