The special January episode of Yoga NOW is ready to watch – NOW.

We want you to feel your best! 

Our Winter Wellness episode of Yoga NOW is credited with bringing home a healthy body that is satisfied, warm, and nourished. Our guest, Krissy Ruddy, an expert in Ayurveda (the sister science of Yoga) tells us that the seasons affect our energy and mood. Of course many of us feel these changes but Krissy offers very specific tips on balancing those changes so that we feel well all through the winter. Host Jane Lanza talks with Krissy and delves into very practical things you can do right now to boost your immunity, feel great, and even pampered. You’ll be very glad that you watched this tasty 27 minute episode.

If you haven’t watched the episode yet, grab a warm cup of your favorite winter time beverage and enjoy the show. You might even want to take a few notes; your body and spirit will thank you. Here are some of the things you’ll see in this episode:

  • Seasonal effects on the body and mind
  • How to create balance in your diet and activities
  • Boost immunity by choosing the right foods
  • Permission to sleep
  • Self oil massage
  • And More…..

Krissy Ruddy –  You may not believe it to see her on the show and listen to her effortlessly talk about Ayurveda and Yoga but her story is nothing but amazing! She was an over-achiever, over-weight, afflicted with chronic anxiety, and depression. One day it became clear that she needed to find a way out. Through intensive study in Ayurveda and Yoga she turned her life around and now uses the knowledge she gained to help others.

If you have a friend who’s into Yoga, share this link to the January Free Previewhttp://cnow.tv/yoga-now/

Here’s a 2 minute preview:

You’ll notice, there’s been a change to the website. We hope you enjoy the improvement. Should you come across something that is not working as expected, please let us know. We are working hard to find and fix any issues that do come up.

Future Episodes: Upcoming episodes include: Review of Online Yoga Classes. Yoga is a big place; if you’ve been waiting for us to talk with a certain person or cover a specific topic, let us know. Write to us with your thoughts and ideas at [email protected]

Jane Lanza, our host is also the co-founder of the Burlington Yoga Conference in Burlington, Vermont – a wonderful celebration of yoga with top name presenters going into its 6th year. We’re very happy to have Jane as our host. You’ll be hearing more about her activities in the coming months.

See you at the show!

Yoga NOW
host – Jane Lanza

Your Passion Made Smarter
[email protected]


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