Join Jane Lanza and sound healer Melinda Kinzie to embrace the peacefulness of winter. Renew your sense of balance, inner calm, full relaxation and alignment with the pure essence of who you really are. Explore what it means to be comfortably still as Jane leads practices like restorative and gentle yoga, silent and guided meditation. Discover pathways to wholeness and well being through Melinda’s use of sacred sound using voice, crystal singing bowls, medicine drums & rattles, tuning forks, tingshas and bells. Held MLK weekend, celebrates Dr. King’s intention to foster a more compassionate world. It begins with you.