Yoga Trance Dance
A High-Energy Movement Meditation to Liberate Your Creative Life Force
with Jane Jarecki Lanza
“What is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout.
You begin with creative flow yoga, move into the depths of ecstatic dance, and complete your session with moving meditation and chant.
If you’ve been looking for a dynamic new way to enhance your range of motion, break through physical and energetic blockages, boost cardiovascular strength, and create a more positive relationship with your body, here’s the perfect class for you, Yoga Trance Dance!” -soundstrue.com