Experience the energy of music and prana (life force) in a new way. Open your heart, quiet your mind, and allow Jane Jarecki Lanza to take you on a journey of movement and music. While you maintain inner awareness and connection to your self, notice how you can send your energy outward and explore surrender in a meditative yoga groove. Draw on your intuition and spontaneity as you move through postures with breath and music as your guides. Music will range from upbeat to ambient, trance, and downtempo grooves. Experience MUSIC, DANCE and LIBERATION at Groove Yoga, every Friday night! (Begins the week of Jan 18th, 2011 at Laughing River Yoga).