Do you feel overwhelmed, stressed or sad during the holiday season? Do you experience symptoms of insomnia, tension, weight-gain, sickness, fatigue, or depression? Come learn how to combat the negative effects stress has on your life through the deep nurturing experience of Yoga Nidra and Restorative Yoga. Enhance your resiliency and the quality of your life!
This class begins with 2 hours of restorative yoga followed by 45 minutes of Yoga Nidra savasana (guided meditation, total relaxation), time for journaling, snacks, and reflection.
Yoga Nidra means Yogic Sleep. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Read more about Yoga Nidra.