Take your yoga off the mat and combine your practice with the natural world.
Our guests, Journey Blain and Danny Morris guided by host Jane Lanza show you the fun and opportunities available in the park. One simple example is the effect that slightly uneven ground can have on poses previously thought to be routine for you.
In the show, Jane and our guests guide you through specific adaptations to some common poses that you can use in a park or forest environment. Beside that, you’ll see just how much pure fun you can have with yoga outdoors. It really is a different vibe compared to a studio.
Here are some of the things you’ll learn in the episode
- Simple standing stretch
- Downward dog adapted to a tree
- Side stretch with a tree
- Several other tree adapted poses
- Practice mindfulness in nature
- Mindfulness “on the move”
- Several picnic table poses
- Handstands adapted to the “real” earth
- And More…..
Your Passion Made Smarter
Here’s a 2 minute preview: