Tag Archives: Jane Yoga

GratefulYoga
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8th annual Thanksgiving Grateful Yoga with Jane Lanza Inspired by the music of the Grateful Dead Thursday, Nov. 23, 2017 9-10:15 am 10 class card/unlimited/$15 $5 optional donation to Vermont Foodbank Register Here At this time of Thanksgiving, fun and loving gratitude teachings are interwoven with yoga postures, breath and music. Held in a warm room, […]

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yogaintaylorpark
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THIS SERIES WILL RESUME NEXT YEAR- CLASSES DO NOT CONTINUE INTO SEPT 2017  Thanks to everyone who came out this summer for an awesome season of Yoga in Taylor Park CLASS TIME: 9:30-10:30 am WHERE TO PARK: BFA parking lot next to the armory. Go into the driveway for the armory and go straight. PLEASE DO NOT USE Main […]

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baby-yoga-saint-albans
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Happy Baby: Infant  Yoga + Massage Wednesdays, 11:30 am – 12:30 pm November 9- December 7, 2016 5 classes: $75 Register through Mystic Waters This special series is just for newborns up to pre-crawlers. (Ages 6 weeks- Pre-Crawling). Class focuses on singing to babies, mindful massage and healing touch, healthy  light movements for babies, combined with […]

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corn-thumb
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If I’ve learned anything, it’s that everyone is fighting a battle. As I move forward into a new birth year- I pause to notice what is. In silence there is great peace. I wish every day, for a few moments, the world could be quiet and rest. For what I can control, I’ll deepen my […]

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Isla Mujeres staircase 2
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Here are some tips to help you start a daily home practice of meditation and yoga. Sanctify Practice: Envision where in your home or surroundings you can create sacred space. Establish Quiet Eliminate Clutter Choose a consistent time of day when you can practice/feel motivated- Prioritize Practice Create a consistent routine of breath techniques and […]

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