Summer Detox Workshop
with Jane Jarecki Lanza
Sunday, August 19, 10 am- Noon
$25 or included for participants of Summer Detox Series through Transformation One
This Summer Detox Yoga Workshop will help you relieve stress, tension and fatigue. This is a vigorous workshop designed to systematically aid detoxification. The practice includes inversions, twists, and compression for the abdomen and inner organs. We’ll free up the spine, get the lymph fluid moving, explore compressions and twists to aid digestion and the elimination of waste, and maximize the flow of breath to allow oxygen rich blood to reach all the major organs as you move through the practice.
When you rid yourself of excess waste and toxins you will feel lighter and clearer in your physical body, mind, and mood and boost your immunity. Feel rejuvenated and ready for summer!