02
Dec-2010

Shots and Thoughts from Kripalu- #3

“Don’t be too timid and squeamish about your actions.  All of life is an experiment.  The more experiments you make, the better.”
-Emerson

ATHO YOGA NUSHASANAM: Now the Inquiry of Yoga
The first yoga sutra in Patanjali’s yoga sutras begins the inquiry of yoga.  Over and over again, in a relatively upright position, bring your mind and body into union through the breath with non-judgemental awareness.  This inquiry and simple breath practice will have profound effects on the nervous system and consciousness.  Namaste!

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  1. debby aka mom /

    thank you for the reiteration of the breath…it truly is what the self (not the ego) is

    • Jane /

      Breath…Light

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