“Don’t be too timid and squeamish about your actions. All of life is an experiment. The more experiments you make, the better.”
ATHO YOGA NUSHASANAM: Now the Inquiry of Yoga
The first yoga sutra in Patanjali’s yoga sutras begins the inquiry of yoga. Over and over again, in a relatively upright position, bring your mind and body into union through the breath with non-judgemental awareness. This inquiry and simple breath practice will have profound effects on the nervous system and consciousness. Namaste!