Notice how you can invite feeling good into each pose; yoga is about coming to your edge and relaxing into it so that this skill is available to you always. When you are being challenged most, find your breath, soften, and ride the wide of sensation. It will change.
Through yoga, take agency in your life and also open yourself to limitless possibility. Hatha yoga begins first with the physical body, establish proper form and rhythmic breath. As your body begins to align, open, and strengthen, so too does your mind and spirit.
Throughout the day, the ups and downs, recall your yoga and deeply know: this too shall pass. Within you exists balance, breath, and peace.