Hot Slow Flow
Gentle Vinyasa in a Heated Room
with Jane Lanza
Tuesdays and Thursdays, 9-10:15 am
at Laughing River Yoga
This warm loving class weaves together breath and movement through a calm, sweet flow practice. While this class is a slower pace than regular Vinyasa, it will still challenge and inspire you to deepen your practice. This class consists of Sun Salutates, standing poses, balancing postures, twists, basic inversions, and always ends with a deep, relaxing savasana.
Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. This takes place in a heated room which will enhance detoxification, stimulate the glandular systems, and challenging the cardiovascular system while we cultivate strength, flexibility, and balance through the yoga postures and flows. This class is appropriate for beginners and more experienced students alike.
“Hot Slow Flow with Jane is my absolute favorite way to start the day. Jane eases her students into the practice gently, but before long, we are building heat and flowing gracefully. I feel accepted showing up just as I am. Often though, the warm room and Jane’s creative guidance invite me to challenge my body and mind in a way that I have yet to find in another class. This is truly a special offering at Laughing River for all people to explore themselves through movement and breath in an especially comforting environment.” – Samantha Wyman, RYT