15
Mar-2013

Natarajasana is grace under pressure

dancer

Try practicing Childs Pose (forward fold as shown above), to soothe your mind and body. Practice Dancer’s Pose (standing balance shown above), to help cultivate stability, strength, and grace under pressure.
Remember, yoga is a practice. No judgement on good days or bad. Keep your gaze and mind steady and breathe deeply.

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