04
Feb-2018

Mystic Relaxation Series: Yoga Nidra, Candlelight Restorative, Thai Yoga

thai yoga (3)

Mystic Relaxation Series  at Mystic Yoga
Break up the winter blues and come experience 3 part relaxation.

Yoga Nidra
Feb 23, 2018
6-7 pm
$15

Use the ancient meditative practice of Yoga Nidra to practice breath awareness, intention setting, visualization, and deep relaxation. Connect with your inner witness to develop spaciousness down to the thought level and positive resolve in your life, off your mat. Practice true presence, without striving or attachment to results in ways that are natural, intuitive, and transferable to everyday life. Begins with simple, gentle stretching before the meditation.
Level: All Levels welcome
*Pre-pay and registration open until February 17*

Candlelight Restorative Yoga 
March 3, 2018

5:30-7 pm
$20

Yoga is not just about light and love. Yoga is a willingness to be whole. To move into light as well as shadow. Candlelight Restorative Yoga is a purposefully slow and deeply relaxing class that relies on the support of breath and posture holds, safely with the support of props, for deep release. This class is taught by candlelight to reduce the distraction of visual stimulation & deepen the inner experience. Exploring comfortable stillness within the restorative poses, we explore how to release mental, physical, and emotional holding.
Level: All levels welcome
*Pre-pay and registration open until February 24*

Blissful Body: Introduction to Thai Massage
March 11, 2018
10 am- noon
$45

In this workshop you will be introduced to the deeply relaxing practice of Thai Yoga Massage. These simple Thai massage techniques are taught by demonstration and through hands on-experience. You and a partner each practice giving and receiving Thai massage. Experience the outstanding benefits of boosted immunity, stretches, calm, and happy body and mind. No experience is required. Come alone or with a friend.
Level: All levels welcome
*Pre-pay and registration open until March 4*

*Pre-pay and pre-registration is required for all 3 parts of this series*
Take one class or pre regisgter

for all 3 and receive $10 off!
$80 value decreased to $70 with
this offer.
Call to reserve your space today!

Mystic Waters | 802-524-5300 | Mysticwatersdayspa.com
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