In this episode of Yoga NOW, we talk about the benefits of attending a yoga retreat, different types of retreats (it’s not all tropics and hanging by the pool), how to pack for the trip, and perhaps of most importance – how to keep the experience alive for you afterwards. Pick up a notepad and a cool drink and join us for Yoga Retreat 101.
I spoke with my friends, 2 guest retreat organizers, Julia Howe Sullivan and Krissy Ruddy. This show is packed with info and tips that you may not have realized about a yoga retreat. If you’re thinking about joining a retreat, watch this before you book it. If you’re not going on one, watch this episode and you may change your mind (and keep your budget in balance).