Full Moon Dream: Summer Soothe Yoga Dance
August 23, 2013
7-9 pm, $25
This experience begins with feel-good yoga warm-ups to energize the body and mind. We will focus on grounding energy considering the strong gravitational pull of the full moon. Listening to the inner rhythm of the breath and the music as guides, we’ll move fluidly from warm-ups into standing. Here there will be some guided movement inquiries led. Eventually we’ll move into a free-form prana-flow. Though it may be tough to imagine now, you’ll find yourself in an intuitive movement meditation, liberating the creative life-force, prana. This is followed by an ambient savasana to integrate. Dynamically enhance your range of motion, break through physical and energetic blockages, boost cardiovascular strength, and create a more positive relationship with your body while you open your mind and heart. This is not a technical dance. There is no choreography, rather an experience in listening and letting go, a meditation in motion.