When it comes to busy schedules, travel, and gift-giving, the holiday season can be stressful.
These 4 restorative yoga classes are designed as a gift for you. In each one-hour session, you will give your body support to relax and your mind spaciousness to follow suit. Once you bring calm and balance into mind and body, you can move beyond mind and body into something greater. Through long posture holds with the comfortable use of props, explore smooth steady breath and the benefit this practice has on your health in many ways. In only one hour per week, for only $10/hour, feel the profound effects of this simple and rejuvenating practice.
Restorative Yoga for the Holiday Season
with Jane Jarecki Lanza
Wednesdays, 4:30-5:30 pm
at Laughing River Yoga
4 for $40