17
Oct-2011

Download a free Kripalu yoga class, podcast #1: The Yoga Show

CLICK HERE: Kripalu Podcast 1 on 10-.17.11

This 90-minute Kripalu Yoga Class (audio MP3) is intended to serve you on the road, when you can’t make it to class, or anytime you want to practice with some verbal guidance.  Enjoy!

This is a gentle to moderate Kripalu yoga sequence that focuses on the power of breath (pranayama), spinal alignment, pratapana (stoking the scared fire through warm-up movements), and postures (asanas).  This is a light hearted practice great for all levels of yoga students.

Click here for videos of Jane Yoga on VCAM

0

 likes / 0 Comments
Share this post:

comment this post


Click on form to scroll

Archives

> <
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec