CLICK HERE: Kripalu Podcast 1 on 10-.17.11
This 90-minute Kripalu Yoga Class (audio MP3) is intended to serve you on the road, when you can’t make it to class, or anytime you want to practice with some verbal guidance. Enjoy!
This is a gentle to moderate Kripalu yoga sequence that focuses on the power of breath (pranayama), spinal alignment, pratapana (stoking the scared fire through warm-up movements), and postures (asanas). This is a light hearted practice great for all levels of yoga students.