This practice can help relieve stress, tension and fatigue. Build heat and positive energy with a yoga flow for vitality, designed to systematically aid detoxification. This workshop includes breath techniques to energize, and yoga poses to free up the spine, get the lymph fluid moving, aid digestion and the elimination of waste, and maximize the flow of breath to allow oxygen rich blood to reach all the major organs. The room will be warm to encourage sweat and boost functionality of the Endocrine System. The music can uplift and carry you, and help you drop into the flow. Feel rejuvenated in your physical body, mind, and mood.