IMG_1649
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1. Strength: By empowering the physical body through yoga asanas, (postures), one develops a sense of humble confidence, courage and mental tenacity to overcome obstacles and the mind’s desire to quit.  Strength can be required to make new connections or friendships, to express yourself creatively or truthfully, and to stand up for what you know is right for you or your […]

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horse love
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SHANTI Aum Happy Holidays to you and yours. Today I pray for peace. Yoga practice helps me to live this prayer through my actions. Sometimes I’m in the flow and connected to my highest goal. May I be love. May I be peace. Sometimes I’m stuck in a negative way of thinking or feeling. Then I […]

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yoga with music
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Do you enjoy music during yoga class, or not? There is not a clear answer as to the question: “Should music be played during practice?.” In this episode of Yoga Now, our 2 guests talk about their findings and experience on Yoga with Music. I spoke with yoga instuctors, Julia Howe Sullivan and Beth Kruger […]

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Kalpana reddy
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Namaste! In this special episode of Yoga NOW, I had the pleasure of speaking with Kalpana Reddy from Wholistic Care New York about how she has successful brought yoga into the Western medical world. Learn more about her ground-breaking work. Here’s a 2 minute preview: CNOW.tv Your Passion Made Smarter [email protected]

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Todd and Jane
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I had the pleasure of learning more about Ashaya Yoga® in a special interview with Todd Norian.  We discuss the connection between yoga and music, the abode of the heart, the bio-mechanics of postures, gurus, and more. This interview includes instruction by Todd for improving low back pain through yoga. Enjoy the show! Here’s a 2 […]

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