candlelight
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Mystic Relaxation Series  at Mystic Yoga Break up the winter blues and come experience 3 part relaxation. Yoga Nidra Feb 23, 2018 6-7 pm $15 Use the ancient meditative practice of Yoga Nidra to practice breath awareness, intention setting, visualization, and deep relaxation. Connect with your inner witness to develop spaciousness down to the thought […]

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IMG_1649
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1. Strength: By empowering the physical body through yoga asanas, (postures), one develops a sense of humble confidence, courage and mental tenacity to overcome obstacles and the mind’s desire to quit.  Strength can be required to make new connections or friendships, to express yourself creatively or truthfully, and to stand up for what you know is right for you or your […]

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horse love
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SHANTI Aum Happy Holidays to you and yours. Today I pray for peace. Yoga practice helps me to live this prayer through my actions. Sometimes I’m in the flow and connected to my highest goal. May I be love. May I be peace. Sometimes I’m stuck in a negative way of thinking or feeling. Then I […]

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yoga with music
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Do you enjoy music during yoga class, or not? There is not a clear answer as to the question: “Should music be played during practice?.” In this episode of Yoga Now, our 2 guests talk about their findings and experience on Yoga with Music. I spoke with yoga instuctors, Julia Howe Sullivan and Beth Kruger […]

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Kalpana reddy
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Namaste! In this special episode of Yoga NOW, I had the pleasure of speaking with Kalpana Reddy from Wholistic Care New York about how she has successful brought yoga into the Western medical world. Learn more about her ground-breaking work. Here’s a 2 minute preview: CNOW.tv Your Passion Made Smarter [email protected]

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