yoga retreat 101
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In this episode of Yoga NOW, we talk about the benefits of attending a yoga retreat, different types of retreats (it’s not all tropics and hanging by the pool), how to pack for the trip, and perhaps of most importance – how to keep the experience alive for you afterwards. Pick up a notepad and […]

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yoga with music
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Do you enjoy music during yoga class, or not? There is not a clear answer as to the question: “Should music be played during practice?.” In this episode of Yoga Now, our 2 guests talk about their findings and experience on Yoga with Music. I spoke with yoga instuctors, Julia Howe Sullivan and Beth Kruger […]

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yoga powered life
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Imagine, what your life would be like if yoga was more than just a class you attended a couple of times a week. What if the teachings and insights from yoga could somehow run through every waking hour? You may know people who have extraordinary lives, accomplish great things, always seem to be fulfilled, excited, […]

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krissy ruddy
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I had a blast filming this episode of Yoga NOW with my dear friend Krissy Ruddy, a yoga instructor and holistic health coach who helps empower women to have an amazing life and a body to match. Join us and learn how to prepare some simple, delicious meals (like raw vegan tacos, almond milk, mocktails, […]

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Kalpana reddy
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Namaste! In this special episode of Yoga NOW, I had the pleasure of speaking with Kalpana Reddy from Wholistic Care New York about how she has successful brought yoga into the Western medical world. Learn more about her ground-breaking work. Here’s a 2 minute preview: CNOW.tv Your Passion Made Smarter [email protected]

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