Isla Mujeres staircase 2
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Here are some tips to help you start a daily home practice of meditation and yoga. Sanctify Practice: Envision where in your home or surroundings you can create sacred space. Establish Quiet Eliminate Clutter Choose a consistent time of day when you can practice/feel motivated- Prioritize Practice Create a consistent routine of breath techniques and […]

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horse love
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SHANTI Aum Happy Holidays to you and yours. Today I pray for peace. Yoga practice helps me to live this prayer through my actions. Sometimes I’m in the flow and connected to my highest goal. May I be love. May I be peace. Sometimes I’m stuck in a negative way of thinking or feeling. Then I […]

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lovers-yoga
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with Jane and Ben Lanza at Laughing River Yoga Saturday, February 13, 2015 6- 8 pm $50/couple Register Here Practice cultivating intimacy, healing touch and communication. This workshop is taught by demonstration and first-hand experience. You and your partner share a yoga practice and Thai Massage techniques. This workshop is about the art and balance of […]

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2015-05-25 18.53.15
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Congratulations on your pregnancy! This is an incredible time in your life. You’re physically, mentally, and soulfully more connected to another than ever before- and perhaps ever again. Your body is working overtime to grow and nourish your baby, and keep you both well.  Give yourself permission to rest. Trust in the intelligence of birth and ride […]

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flyers_square_back
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I’m really excited that next yoga instructor certification I lead, will be co-directed by Lakshmi Plasha, E-RYT. If you’re looking for a yoga teacher training in Vermont this year, that’s immersion style – click here to learn more about our offering via Liberate School of Yoga. Contact me to apply now. VSAC grants available for Vermont […]

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