Workshops
Deepen Your Connection and Yoga with Partner Yoga
Partner Yoga with Jane and Ben Fridays: 7:30-9 pm, March 16, April 20 $25 per pair or 2 classes on card Partner Yoga invites openness, strength, patience, communication, and balance into your life. Great therapy for any relationship… you and … Continue reading
Transforming Stress: Yoga Nidra and Restorative for the busy holiday season
Friday, December 11th, 2011 9-11 am $30 Please email jane@empvt.com to save your spot Can you feel overwhelmed, stressed or sad during the holiday season? Do you experience symptoms of insomnia, tension, weight-gain, sickness, fatigue, or depression? Come learn how … Continue reading
Grateful Yoga Flow- the Friday after Thanksgiving
Enjoy yoga flow to the music of the Grateful Dead. This special 1 hour- post Thanksgiving practice will focus on cultivating gratitude as we fuel agni, the fire in the belly which aids transformation. We focus on a postures and breath techniques … Continue reading
Deep Restorative Yoga Nidra: Unwind on July 31
Deep Restorative Yoga Nidra Mini Retreat: July 31, 2011 9 am- Noon $45 Laughing River Yoga
Welcome to Yoga on the River
Yoga on the River: Tuesdays 4:30-5:30 pm, starts May 10, 2011 runs into September If you love to be outside during summer months, enjoy taking your yoga practice outdoors!Practice yoga on the Winooski River. Meet at the studio and we will … Continue reading
