yoga retreat 101
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In this episode of Yoga NOW, we talk about the benefits of attending a yoga retreat, different types of retreats (it’s not all tropics and hanging by the pool), how to pack for the trip, and perhaps of most importance – how to keep the experience alive for you afterwards. Pick up a notepad and […]

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yoga powered life
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Imagine, what your life would be like if yoga was more than just a class you attended a couple of times a week. What if the teachings and insights from yoga could somehow run through every waking hour? You may know people who have extraordinary lives, accomplish great things, always seem to be fulfilled, excited, […]

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Todd and Jane
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I had the pleasure of learning more about Ashaya Yoga® in a special interview with Todd Norian.  We discuss the connection between yoga and music, the abode of the heart, the bio-mechanics of postures, gurus, and more. This interview includes instruction by Todd for improving low back pain through yoga. Enjoy the show! Here’s a 2 […]

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thai massage
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Sawadee Ka! (Hello in Thai) I had the pleasure of sharing my love and knowledge of Thai Massage during the last episode of Yoga NOW, along with my dear friend Amanda Young (Shanti Mama Wellness). We hope you relax and enjoy the show! Ka Koon Ka (Thank you in Thai) Here’s a 2 minute preview: […]

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parenting
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Emily Garrett and I sat down at Laughing River Yoga to discuss Yoga and Parenting. It was insightful and fun. Here’s a list of the sections in this episode so you can get an idea of the content in this terrific Yoga and Parenting episode of Yoga NOW. The Family Yoga After Kids Applying Yoga […]

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