baby yoga at prenatal method 1
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Coming soon to Saint Albans, Vermont. BABY LOVE: Class focuses on singing to babies, massaging touch and light movement for babies, sharing stories and concerns with other mothers, combined with some gentle seated stretches for mommies. A beautiful way to bond with your baby, and learn about your baby’s personality, while building a connection, and […]

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relax-and-renew
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A Peaceful Way: A Relax and Renew Yoga Series with with Jane Lanza and Jennifer Jarecki Mondays 4:30-5:30 pm December 2-16, 2013 Register Here Join twin sisters,  Jane Lanza and Jennifer Jarecki on a journey inward to relaxation. Explore creating new space in your mind and body through meditation, slow movements interwoven with the breath, and restorative […]

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WCAX.COM Local Vermont News, Weather and Sports- Start:August 5, 2013 5:30 pm End:September 1, 2013 6:30 pm Venues: Healthy Living & Laughing River Yoga Aches? Allergies? Digestive issues? Fatigue? Mental fog? Skin issues? Stubborn weight? How is any of this connected with a detox? Well, the fact is that we have flooded our surroundings (and […]

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Happy baby
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HAPPY BABY YOGA & MASSAGE with Jane Lanza A series for Parents and Babies Babies love yoga. From birth, we’re natural yogis. This fun and interactive series is encouraged for all parents and babies up to crawling age (approx. 6 weeks- 6 months old). This series covers: How to prepare for baby yoga and massage […]

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Summer Detox Workshop with Jane Jarecki Lanza Sunday, August 19, 10 am- Noon $25  or included for participants of Summer Detox Series through Transformation One This Summer Detox Yoga Workshop will help you relieve stress, tension and fatigue. This is a vigorous workshop designed to systematically aid detoxification. The practice includes inversions, twists, and compression for the […]

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