Jane Evelyn Atwood/Contact Press Images
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Dogs are people, too. Read this article by the NY Times uncovering why… “But now, by using the M.R.I. to push away the limitations of behaviorism, we can no longer hide from the evidence. Dogs, and probably many other animals (especially our closest primate relatives), seem to have emotions just like us. And this means […]

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“Yoga boosts levels of the feel-good brain chemicals like GABA, serotonin, and dopamine, which are responsible for feelings of relaxation and contentedness, and the way the brain processes rewards. All three neurotransmitters are the targets of various mood medications like antidepressants (e.g., SSRIs) and anxiolytic (anti-anxiety) drugs. The fact that yoga is linked to improved […]

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The yoga of sound involves chanting; chanting is a centuries-old technique that connects humans with themselves, the universe, and Spirit.  Chanting raises vibrations of the individual practicing and a result, people who chant feel alive, peaceful, and centered.  We all know that in order to attain good physical health and happiness, the body requires adequate […]

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