Category Archives: My Life

Natarajasana is grace under pressure

Try practicing Childs Pose (forward fold as shown above), to soothe your mind and body. Practice Dancer’s Pose (standing balance shown above), to help cultivate stability, strength, and grace under pressure. Remember, yoga is a practice. No judgement on good days or … Continue reading →

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Transform Suffering into a Good Life. It’s a choice.

May we sit, breathe, and transform. May we choose a higher vibration than allow ourselves to suffer. Each day I learn to acknowledge my own divinity and the divinity of others. Each day a practice. To my teachers, I’m very … Continue reading →

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Kripalu and Kriya Yoga Studies

Hello friends. I’m thankful for the opportunity to take the 500 hour training at Kripalu Center for Yoga and Health to become a better teacher. The first of 4 modules for me begins this month. I’m grateful to Swami Kripalu and Babaji (Kriya) daily for … Continue reading →

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Learn Sacred Geometry through Tibetan Drawing, Buddha’s Head

The other day I stumbled upon a webpage dedicated to Tibetan Drawing. This is a precise system of sacred geometry. The Buddhist Temple website explains, “Traditionally drawing the Buddha face is the beginning of learning thangka painting…These grids were developed … Continue reading →

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How does wisdom arise?

The more I live, the more I know. The less I speak, the better I hear. The more I love, the less I suffer.

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