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Are you looking for ways to increase energy and awareness in your yoga practice and life? Nothing external is required. However we offer tools and experiences to support you on your journey to self-knowing and increased conductivity of prana (life-force).  Join us on an authentically Colorado wellness retreat at the beautiful Aspen Canyon Ranch. Enjoy presence with […]

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If I’ve learned anything, it’s that everyone is fighting a battle. As I move forward into a new birth year- I pause to notice what is. In silence there is great peace. I wish every day, for a few moments, the world could be quiet and rest. For what I can control, I’ll deepen my […]

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Isla Mujeres staircase 2
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Here are some tips to help you start a daily home practice of meditation and yoga. Sanctify Practice: Envision where in your home or surroundings you can create sacred space. Establish Quiet Eliminate Clutter Choose a consistent time of day when you can practice/feel motivated- Prioritize Practice Create a consistent routine of breath techniques and […]

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horse love
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SHANTI Aum Happy Holidays to you and yours. Today I pray for peace. Yoga practice helps me to live this prayer through my actions. Sometimes I’m in the flow and connected to my highest goal. May I be love. May I be peace. Sometimes I’m stuck in a negative way of thinking or feeling. Then I […]

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2015-03-16 07.23.02
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“The dawn is not far away, but before you can reach the dawn, the dark night has to be passed through. And as the dawn comes closer, the night will become darker.” – Osho Walking in Zen, Sitting in Zen, Chapter 1

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