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Category Archives: Meditation
Lokah Samastah Sukhino Bhavantu
Lokah Samastah Sukhino Bhavantu. This invocational mantra or prayer is loosely translated as: May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and … Continue reading
Posted in Meditation, Yoga benefits, Yoga Philosophy
Tagged Connectedness, Happiness, Lokah Samastah Sukhino Bhavantu, Mantra
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Transform Suffering into a Good Life. It’s a choice.
May we sit, breathe, and transform. May we choose a higher vibration than allow ourselves to suffer. Each day I learn to acknowledge my own divinity and the divinity of others. Each day a practice. To my teachers, I’m very … Continue reading
Posted in Buddhism, Lifestyle, Meditation, My Life, Yoga Philosophy
Tagged elephantjournal.com., negativity, satguru, suffering, Transformation
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12 tips to live the life you desire
Slow down. Don’t rush Don’t judge others Focus on your own well-being: Meditate to clear your mind. There is wisdom in the silence all around you. Experience the clarity of your intuition. You can’t take things personally Stand up for … Continue reading
Posted in Life, Lifestyle, Meditation, Yoga, Yoga Philosophy
Tagged 12 Tips to..., Don't Rush, How to be happy, how to live the life you desire, slow down
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8 tips to create a daily home yoga or meditation practice
Plan on a regular, realistic amount of time to practice. Even 10-20 minutes, once or twice a day can bring significant positive change. Create a clean and quiet corner/nook/or room to use daily. Use a consistent sequence for weeks, maybe months at a time. Journal … Continue reading
Posted in 8 Tips to..., Lifestyle, Meditation, Yoga, Yoga benefits
Tagged daily practice, how to create a home practice, sadhana, Tapas
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Learn Sacred Geometry through Tibetan Drawing, Buddha’s Head
The other day I stumbled upon a webpage dedicated to Tibetan Drawing. This is a precise system of sacred geometry. The Buddhist Temple website explains, “Traditionally drawing the Buddha face is the beginning of learning thangka painting…These grids were developed … Continue reading
Posted in Buddhism, Meditation, My Life
Tagged Buddha, Buddha's Head, Buddhism, Hobby, Meditation, Sacred Geometry, Thangka, tibetan drawing Lessons
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