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Are you looking for ways to increase energy and awareness in your yoga practice and life? Nothing external is required. However we offer tools and experiences to support you on your journey to self-knowing and increased conductivity of prana (life-force).  Join us on an authentically Colorado wellness retreat at the beautiful Aspen Canyon Ranch. Enjoy presence with […]

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Isla Mujeres staircase 2
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Here are some tips to help you start a daily home practice of meditation and yoga. Sanctify Practice: Envision where in your home or surroundings you can create sacred space. Establish Quiet Eliminate Clutter Choose a consistent time of day when you can practice/feel motivated- Prioritize Practice Create a consistent routine of breath techniques and […]

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Saturday Morning Ritual Series: Yoga, Community + Coffee with experienced local instructors: Jane Lanza, Jessica Purvis Frost, Marietta Scholten Payne, Jennifer Quilliam, Aislyn Vaughan, Paula Brouillette Start your weekend off with an all-levels welcome, relaxing Hatha Yoga class, great juice, coffee, tea and community. Rituals for life. Every Saturday* 9-10:15 am Yoga 10:30 am: Sip at Catalyst Coffee Bar $14 […]

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virgo
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  Looking for some good summer reading siSTAR? On the heels of our recent retreat, I’ve revisited our Goddess Reading List. These books, inspired by divine female energy, aid the ascension of the earth and humanity. I believe: Love yourself and all others unconditionally to access the spirit within these texts. The books themselves may help unlock something […]

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1. Strength: By empowering the physical body through yoga asanas, (postures), one develops a sense of humble confidence, courage and mental tenacity to overcome obstacles and the mind’s desire to quit.  Strength can be required to make new connections or friendships, to express yourself creatively or truthfully, and to stand up for what you know is right for you or your […]

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