IMG_1649
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1. Strength: By empowering the physical body through yoga asanas, (postures), one develops a sense of humble confidence, courage and mental tenacity to overcome obstacles and the mind’s desire to quit.  Strength can be required to make new connections or friendships, to express yourself creatively or truthfully, and to stand up for what you know is right for you or your […]

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horse love
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SHANTI Aum Happy Holidays to you and yours. Today I pray for peace. Yoga practice helps me to live this prayer through my actions. Sometimes I’m in the flow and connected to my highest goal. May I be love. May I be peace. Sometimes I’m stuck in a negative way of thinking or feeling. Then I […]

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2015-03-16 07.23.02
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“The dawn is not far away, but before you can reach the dawn, the dark night has to be passed through. And as the dawn comes closer, the night will become darker.” – Osho Walking in Zen, Sitting in Zen, Chapter 1

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reesey love
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If you asked me, “What’s changed since becoming a parent?,” I’d say everything and nothing at all. Since I was a little girl I’ve known that having children was part of my dharma (my life’s purpose and spiritual work in the world). What I didn’t know was how or when I’d start a family, or […]

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jane baby bump
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Pregnancy has been a trip for me. I’ve wanted to be a mother since I knew what that meant and most poignantly since I met Ben Lanza. It’s a dream come true that we’ll welcome our first child any day, a baby girl. Being pregnant isn’t like I imagined it would be… but I guess that’s the […]

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