Laughing River Yoga Sunday, September 25, 2016 9 am- 12 pm $45 Register Here Kripalu Yoga is a rich tradition that uses asana, pranayama and meditation practice as a gateway to self compassion. It consists of three stages that our meant to move the practitioner into deeper and deeper states of meditation in motion. Stage one is […]
Consciousness is the key. Every breath is a choice. You are in the drivers seat.
Join Kripalu Yoga teacher Devarshi Steven Hartman as he leads you through an hour-long moderate/vigorous class. This class includes a variety of foundational postures (standing, seated, and on the floor), longer holding, and breathing exercises—including Kripalu Yoga’s signature alternate-nostril breath, Anulom Vilom—providing a good workout and deep restoration. The intention of Kripalu Yoga is to […]
CLICK HERE: Kripalu Podcast 1 on 10-.17.11 This 90-minute Kripalu Yoga Class (audio MP3) is intended to serve you on the road, when you can’t make it to class, or anytime you want to practice with some verbal guidance. Enjoy! This is a gentle to moderate Kripalu yoga sequence that focuses on the power of breath […]
See you for Kripalu, 5:45-7:15 pm with Jane Yoga at Laughing River Yoga– Namaste!