baby yoga at prenatal method 1
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Coming soon to Saint Albans, Vermont. BABY LOVE: Class focuses on singing to babies, massaging touch and light movement for babies, sharing stories and concerns with other mothers, combined with some gentle seated stretches for mommies. A beautiful way to bond with your baby, and learn about your baby’s personality, while building a connection, and […]

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 Family Yoga- a Gratitude Workshop with Jane Jarecki Lanza Sunday, November 18, 2012 9 am- 10:30 am $30 for 1 adult and 1 child, $5 additional per person Register Here Immerse yourself in the joyful mood of gratitude with a festive family yoga workshop for you and your family. Thanksgiving season is a time to […]

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If you think 3-5 year olds do not understand yogic philosophy- give this fun lesson a whirl! Aparigrapha (letting go). Try it at home or in your classroom! Start with a rainy warm-up. The weather and seasons are a great, graspable reminder for kids that all things change.  Make the sound of an approaching rainstorm, let […]

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This week I’m teaching Vermont educators how to bring yoga into the classroom through a program called, “Spark Your School.” Email me at [email protected] if you’d like information about weaving kid’s yoga into your classroom, family, or life and let the fun/calm begin.  Namaste!

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Yoga on the River: Tuesdays 4:30-5:30 pm, starts May 10, 2011 If you love to be outside during summer months, enjoy taking your yoga practice outdoors!Practice yoga on the Winooski River. Meet at the studio and we will walk across the bridge together and roll out our mats in the park, where we will practice with […]

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