Congratulations on your pregnancy! This is an incredible time in your life. You’re physically, mentally, and soulfully more connected to another than ever before- and perhaps ever again. Your body is working overtime to grow and nourish your baby, and keep you both well. Give yourself permission to rest. Trust in the intelligence of birth and ride […]
If you asked me, “What’s changed since becoming a parent?,” I’d say everything and nothing at all. Since I was a little girl I’ve known that having children was part of my dharma (my life’s purpose and spiritual work in the world). What I didn’t know was how or when I’d start a family, or […]
In this episode of Yoga NOW, we talk about the benefits of attending a yoga retreat, different types of retreats (it’s not all tropics and hanging by the pool), how to pack for the trip, and perhaps of most importance – how to keep the experience alive for you afterwards. Pick up a notepad and […]
5th annual Grateful Yoga with Jane Lanza Inspired by Music of the Grateful Dead Asana, Pranayama, and Vinyasa to explore gratitude and aid digestion at Thanksgiving Time Friday, Nov. 27, 2015 9-10:30 am $14 | $5 optional donation to Vermont Foodbank Register Here At this time of Thanksgiving, fun and loving gratitude teachings are interwoven with […]
Thursday, November 27 9-10:30 am Register Here $14 Start off the Thanksgiving holiday with a practice of community, gratitude and detoxification. Pre-registration recommended.