yoga retreat 101
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In this episode of Yoga NOW, we talk about the benefits of attending a yoga retreat, different types of retreats (it’s not all tropics and hanging by the pool), how to pack for the trip, and perhaps of most importance – how to keep the experience alive for you afterwards. Pick up a notepad and […]

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GratefulYoga
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5th annual Grateful Yoga with Jane Lanza Inspired by Music of the Grateful Dead  Asana, Pranayama, and Vinyasa to explore gratitude and aid digestion at Thanksgiving Time Friday, Nov. 27, 2015 9-10:30 am $14 | $5 optional donation to Vermont Foodbank Register Here At this time of Thanksgiving, fun and loving gratitude teachings are interwoven with […]

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fall wave
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Thursday, November 27 9-10:30 am Register Here $14 Start off the Thanksgiving holiday with a practice of community, gratitude and detoxification. Pre-registration recommended.

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flyers_square_back
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I’m really excited that next yoga instructor certification I lead, will be co-directed by Lakshmi Plasha, E-RYT. If you’re looking for a yoga teacher training in Vermont this year, that’s immersion style – click here to learn more about our offering via Liberate School of Yoga. Contact me to apply now. VSAC grants available for Vermont […]

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baby yoga at prenatal method 1
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POSTNATAL LOVE AT PRENATAL METHOD STUDIO Class meets on Thursday Mornings 10:30-11:30am Fall Series: September 24th, October 1st, 8th, 15th, 22nd, 29th Late Fall Series: November 5th, 12th, 19th, December 3, 10th, 17th $85 for the series BABY LOVE: Baby Love: Mommy and Baby Yoga: with Jane Lanza of Jane Yoga, founder of Burlington Yoga […]

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