corn-thumb
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If I’ve learned anything, it’s that everyone is fighting a battle. As I move forward into a new birth year- I pause to notice what is. In silence there is great peace. I wish every day, for a few moments, the world could be quiet and rest. For what I can control, I’ll deepen my […]

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east shore vnieyard
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Do you like the Champlain Islands, yoga, vineyards, wine tasting? I’ll be at East Shore Vineyard 9/30 to lead an evening class. Hope you can join us! Details here. Namaste

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reese  lanza18jpg
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Tonight feels like Christmas Eve to me. Tomorrow our daughter turns one. I’m currently wide awake with excitement the way I was last year at this exact time; fully ripe and ready to meet this babe. It was a stormy night the eve of her birth. Ben pressed on an acu-pressure point on my hand […]

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gratitudejanethumb (1)
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Laughing River Yoga Sunday, September 25, 2016 9 am- 12 pm $45 Register Here Kripalu Yoga is a rich tradition that uses asana, pranayama and meditation practice as a gateway to self compassion.  It consists of three stages that our meant to move the practitioner into deeper and deeper states of meditation in motion.  Stage one is […]

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virgo
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  Looking for some good summer reading siSTAR? On the heels of our recent retreat, I’ve revisited our Goddess Reading List. These books, inspired by divine female energy, aid the ascension of the earth and humanity. I believe: Love yourself and all others unconditionally to access the spirit within these texts. The books themselves may help unlock something […]

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