Category Archives: free yoga

Sunset Yoga at Oakledge Park

Thursday, July 5, 2012 Sunset Flow Yoga 6-7 pm Oakledge Park instructed by Jane Jarecki Lanza We meet on the lawn near the tennis courts. This Thursday please join us for yoga outdoors in beautiful Burlington, VT. This complimentary yoga class is part … Continue reading

Posted in free yoga, Jane Yoga, yoga gathering, Yoga Outdoors | Tagged , , , , , | Leave a comment

(audio) Yoga Nidra 2- an inward journey of relaxation as written by Swami Satyananda Saraswati

Here is a Yoga Nidra #2 for you to practice at home or when you travel.  This is as written by Swami Satyananda Saraswati in Yoga Nidra.  Keep on clicking through the links below until you find the audio (about … Continue reading

Posted in free yoga, Jane Yoga, Videos, Yoga, Yoga Philosophy | Tagged , , , , , | 1 Comment

Download a free Kripalu yoga class, podcast #1: The Yoga Show

CLICK HERE: Kripalu Podcast 1 on 10-.17.11 This 90-minute Kripalu Yoga Class (audio MP3) is intended to serve you on the road, when you can’t make it to class, or anytime you want to practice with some verbal guidance.  Enjoy! This … Continue reading

Posted in free yoga, Jane Yoga, Kripalu, Travel, Videos | Leave a comment

Springtime in Boston

While Ben attended the ANTEC Conference this week, I explored Bean Town by T and foot, visiting various neighborhood cafes in the rain and parks in the Sun. I connected with myself through yoga and the city and people around … Continue reading

Posted in free yoga, Jane Yoga, My Life, Travel, Yoga | Leave a comment

The Yoga Show is on VCAM: Channel 15! Enjoy

Catch me and Alison Hans on Channel 15 (VCAM), hosting The Yoga Show. This week’s guest is Emily Garrett, who guides a hip opening series that’s beneficial and fun. The Yoga Show airs on comcast Channel 15: Mondays at 8 … Continue reading

Posted in community, free yoga, Interviews, Jane Yoga, News, Press, schedule, Videos, Yoga | Tagged , , , | 1 Comment