Category Archives: free yoga

Call of the Wild: Wanderlust Flow

The Call of the Wild: Wanderlust Festival Flow Friday, May 9, 2014 7:30-9 pm at Laughing River Yoga Vinyasa class co-taught by Brian, Gaby, Julia, and Jane with music by Grundlefunk FREE #WLStratton #Wanderlust I’m honored and excited to be a part of this fun and enlivening Vinyasa … Continue reading

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Sunset Yoga at Oakledge Park

Thursday, July 5, 2012 Sunset Flow Yoga 6-7 pm Oakledge Park instructed by Jane Jarecki Lanza We meet on the lawn near the tennis courts. This Thursday please join us for yoga outdoors in beautiful Burlington, VT. This complimentary yoga class is part … Continue reading

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(audio) Yoga Nidra 2- an inward journey of relaxation as written by Swami Satyananda Saraswati

Here is a Yoga Nidra #2 for you to practice at home or when you travel.  This is as written by Swami Satyananda Saraswati in Yoga Nidra.  Keep on clicking through the links below until you find the audio (about … Continue reading

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Download a free Kripalu yoga class, podcast #1: The Yoga Show

CLICK HERE: Kripalu Podcast 1 on 10-.17.11 This 90-minute Kripalu Yoga Class (audio MP3) is intended to serve you on the road, when you can’t make it to class, or anytime you want to practice with some verbal guidance.  Enjoy! This … Continue reading

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Springtime in Boston

While Ben attended the ANTEC Conference this week, I explored Bean Town by T and foot, visiting various neighborhood cafes in the rain and parks in the Sun. I connected with myself through yoga and the city and people around … Continue reading

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