Do you take online yoga classes? For those of you out there who take online yoga classes, or are curious about how to navigate the world wide web of options, we’ve vistied and reviewed some of the biggies. Here’s what we found: Enjoy this free, full-length, episode of Yoga NOW.
Watch the two minute preview here:
Your Passion Made Smarter
Photo of Sunset Flow Series (organized by lululemon Burlington) taken at Burlington Waterfront, this class taught by Mandi Bateman
Thursday, July 5, 2012
Sunset Flow Yoga
instructed by Jane Jarecki Lanza
We meet on the lawn near the tennis courts.
This Thursday please join us for yoga outdoors in beautiful Burlington, VT. This complimentary yoga class is part of the Sunset Yoga Series organized by lululemon Burlington with various local instructors and locations.
I’ll be leading a moderately-paced flow (neither Power Yoga on Yin- somewhere in between), at Oakledge this week. Please bring yourself a mat or towel, drinking water, and a friend if you like. I recommend dressing in layers.
Hope to see you!
Here is a Yoga Nidra #2 for you to practice at home or when you travel. This is as written by Swami Satyananda Saraswati in Yoga Nidra. Keep on clicking through the links below until you find the audio (about 2-3 clicks). I recommend you download each track and make a cd or playlist so you can practice Yoga Nidra in complete stillness. Enjoy!
Yoga Nidra Introduction- the Blissful Relaxation
Introduction: How Yoga Nidra Restores Health
Yoga Nidra 2- part 1 of 2
Yoga Nidra 2- part 2 of 2
CLICK HERE: Kripalu Podcast 1 on 10-.17.11
This 90-minute Kripalu Yoga Class (audio MP3) is intended to serve you on the road, when you can’t make it to class, or anytime you want to practice with some verbal guidance. Enjoy!
This is a gentle to moderate Kripalu yoga sequence that focuses on the power of breath (pranayama), spinal alignment, pratapana (stoking the scared fire through warm-up movements), and postures (asanas). This is a light hearted practice great for all levels of yoga students.
Click here for videos of Jane Yoga on VCAM