We had a wonderful weekend at Dreaming Mountain during the Fall Equinox Yoga and Relaxation Retreat 2013. Gratitude. Here are some images and insights from our time together. Learn more about JaneYoga retreats.   Observing the Fall Equinox, and the other changing seasons, is an auspicious time to observe changes within and to honor our connection to the world […]

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Plan on a regular, realistic amount of time to practice. Even 10-20 minutes, once or twice a day can bring significant positive change. Create a clean and quiet corner/nook/or room to use daily. Use a consistent sequence for weeks, maybe months at a time. Journal after practice, this will help bring some of your inner observances into clarity and the […]

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