04
Sep-2012

Candlelight Restorative Yoga

Candlelight Restorative, Tuesdays, 4:30-5:30 pm at Laughing River Yoga with Jane Jarecki Lanza

This class is offered on the fall/winter schedule as we head into a time of darkness and the busy holiday season. There will be candlelight and soft music. Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.  Using props for support, we hold poses for a long time without effort or force.  This allows the body to relax deeply while the mind rests.  You will leave with an expanded awareness of your body’s unique holding patterns

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