Mystic Relaxation Series at Mystic Yoga Break up the winter blues and come experience 3 part relaxation. Yoga Nidra Feb 23, 2018 6-7 pm $15 Use the ancient meditative practice of Yoga Nidra to practice breath awareness, intention setting, visualization, and deep relaxation. Connect with your inner witness to develop spaciousness down to the thought […]
What Thai Massage is and is not: Thai Yoga Massage has a long history of restorative benefit to the receiver (and practitioner). This therapeutic massage evolved from the Buddhist tradition over 2,500 years ago as a form of compassionate healing. The practice has roots in Indian Ayurveda and yoga, Chinese acupuncture and pressure, and Thai […]
Suggested donation $10-$30 Friday, November 3, 2017 7:15- 8:15 pm Register Here This uplifting Yoga Dance fundraiser intends to help the devastated island of Puerto Rico and her people (our fellow citizens). Join us to shake loose the weight of tension and help uplift our brothers and sisters at this time of need. Led by Jane Lanza of […]
8th annual Thanksgiving Grateful Yoga with Jane Lanza Inspired by the music of the Grateful Dead Friday, Nov. 24, 2017 Details + Register Here At this time of Thanksgiving, fun and loving gratitude teachings are interwoven with yoga postures, breath and music. Held in a warm room, this fluid, feel-good, vinyasa sequence is intended to raise a […]
Look! An article in Yoga Journal, featuring Jane Yoga, on getting: Back To Nature & Taking Yoga Outdoors.