Enjoy yoga flow to the music of the Grateful Dead. This special 1 hour- post Thanksgiving practice will focus on cultivating gratitude as we fuel agni, the fire in the belly which aids transformation. We focus on a postures and breath techniques that aid digestion, detoxification and increase the flow of energy.
“Wake up to find out that you are the eyes of the world, the heart has it’s beaches, it’s homeland and thoughts of it’s own. Wake now, discover that you are the song that the mornin’ brings, But the heart has it’s seasons, it’s evenin’s and songs of it’s own.” –Eyes of the World, the Grateful Dead