east shore vnieyard
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Do you like the Champlain Islands, yoga, vineyards, wine tasting? I’ll be at East Shore Vineyard 9/30 to lead an evening class. Hope you can join us! Details here. Namaste

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IMG_4903
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Last night was a first for us. My daughter reached for someone else repeatedly. My feelings were hurt. Then I remembered- we all have many people in our lives who have inspired us and helped us thrive. By raising a baby comfortable with others, I sense she is well adjusted. Although our connection physically is […]

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reese  lanza18jpg
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Tonight feels like Christmas Eve to me. Tomorrow our daughter turns one. I’m currently wide awake with excitement the way I was last year at this exact time; fully ripe and ready to meet this babe. It was a stormy night the eve of her birth. Ben pressed on an acu-pressure point on my hand […]

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gratitudejanethumb (1)
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Laughing River Yoga Sunday, September 25, 2016 9 am- 12 pm $45 Register Here Kripalu Yoga is a rich tradition that uses asana, pranayama and meditation practice as a gateway to self compassion.  It consists of three stages that our meant to move the practitioner into deeper and deeper states of meditation in motion.  Stage one is […]

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