If you asked me, “What’s changed since becoming a parent?,” I’d say everything and nothing at all. Since I was a little girl I’ve known that having children was part of my dharma (my life’s purpose and spiritual work in the world). What I didn’t know was how or when I’d start a family, or […]
In this episode of Yoga NOW, we talk about the benefits of attending a yoga retreat, different types of retreats (it’s not all tropics and hanging by the pool), how to pack for the trip, and perhaps of most importance – how to keep the experience alive for you afterwards. Pick up a notepad and […]
Thursday, November 27 9-10:30 am Register Here $14 Start off the Thanksgiving holiday with a practice of community, gratitude and detoxification. Pre-registration recommended.
I’m really excited that next yoga instructor certification I lead, will be co-directed by Lakshmi Plasha, E-RYT. If you’re looking for a yoga teacher training in Vermont this year, that’s immersion style – click here to learn more about our offering via Liberate School of Yoga. Contact me to apply now. VSAC grants available for Vermont […]