Plan on a regular, realistic amount of time to practice. Even 10-20 minutes, once or twice a day can bring significant positive change. Create a clean and quiet corner/nook/or room to use daily. Use a consistent sequence for weeks, maybe months at a time. Journal after practice, this will help bring some of your inner observances into clarity and the […]

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The other day I stumbled upon a webpage dedicated to Tibetan Drawing. This is a precise system of sacred geometry. The Buddhist Temple website explains, “Traditionally drawing the Buddha face is the beginning of learning thangka painting…These grids were developed over many centuries from both sutra and tantra traditions. Because in Buddhist sacred art, correct […]

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The more I live, the more I know. The less I speak, the better I hear. The more I love, the less I suffer.

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Thank you to my friends and family who are patient with me, and loving, as I learn to cultivate patience of my own. “No one is wise by birth, for wisdom results from one own’s efforts.” – Krishnamacharya

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January 1, 2013 5:30-7 pm $13 or 1 on your class card at Laughing River Yoga with Jane Jarecki Lanza This class  is offered on the New Year for deep relaxation and conscious new beginnings. There will be candlelight and soft music. Restorative  Yoga is a gentle, therapeutic practice that allows the body to open […]

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