“As soon as you trust yourself, you will know how to live.” – Goethe

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Elise Morris Newbold “Thank you and Ben so much for the beautiful Thai Yoga Massage workshop, was dreamy.” The Maori greeting and custom of touching foreheads and noses together allowing one to share the same breath is called the Hongi. It is a way of seeing each other on a soul level, seeing each other […]

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Fall Equinox Yoga and Relaxation Retreat September 19-21, 2014 Green Mountains, Vermont During this year’s Fall Equinox, treat your mind, body, and soul to a weekend of yoga and relaxation. Soak up Vermont’s renowned foliage, clean fresh air, and quiet time to recharge. This retreat is centered around yoga, massage, and nature. Each day offers […]

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“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” – Zen Buddhist Proverb                

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Yoga Dance with Jane Jarecki Lanza at Laughing River Yoga Fridays, 5:45-6:45 pm, $13 “Within yoga, all of the different energies of the One- the god and goddesses- are depicted as dancing. The universe is viewed as the cosmic dance of Shiva- Nataraja….The intention of Yoga Dance is to bring greater fluidity, breath, range of […]

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