“Yoga boosts levels of the feel-good brain chemicals like GABA, serotonin, and dopamine, which are responsible for feelings of relaxation and contentedness, and the way the brain processes rewards. All three neurotransmitters are the targets of various mood medications like antidepressants (e.g., SSRIs) and anxiolytic (anti-anxiety) drugs. The fact that yoga is linked to improved […]

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Challenges do not stop coming.  Triggers always arise.  Freedom comes from maintaining serenity and choosing love. You are the sat guru.

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BYCwinter Saturday, January 07, 2012 UVM Davis Center: Burlington, VT Be a part of Burlington Yoga Conference Winter by attending as little as one workshop or plot the course of an entire day of yoga immersion.  Empower change from within. Register for BYCwinter now. What is BYCwinter? BYC’s mission it to unite local yoga studios, teachers, […]

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No matter what you’re telling yourself or saying out-loud, if your deeply held beliefs don’t agree with it, you can’t manifest your affirmations.  Whatever you believe, you achieve.  You may be saying, “I’m ready for a good relationship…I’m ready to have a baby… I welcome money into my life… I have my dream career,” yet, […]

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This video alarms me deeply.  The time is nearing when we need to stand up for ourselves, our rights, and our inherent freedoms. Join me at LRY on Friday nights at 5:45 pm to liberate the creative life force and dance to celebrate our freedom.

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