Monthly Archives: November 2011

Jane Yoga Video: Half Sun Salute

This Yoga video, shot by Healthy Human TV, leads you through Ardha Surya Namaskara A, 1/2 Sun Salute. Enjoy!

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Want to boost your immunity for winter? How to detox your body through yoga poses

Image from mariaboox.com Our bodies naturally build up and store toxins from internal sources like bacteria’s and fungus as well as from external sources like heavy metals, stimulants, pesticides, preservatives, and also through the air we breathe,water we drink, and food we eat. With … Continue reading →

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Kid’s Yoga Lesson Plan for home or classroom: Letting Go (ages 3-5)

If you think 3-5 year olds do not understand yogic philosophy- give this fun lesson a whirl! Aparigrapha (letting go). Try it at home or in your classroom! Start with a rainy warm-up. The weather and seasons are a great, … Continue reading →

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Yoga Nidra 2- an inward journey of relaxation as written by Swami Satyananda Saraswati

Here is a Yoga Nidra #2 for you to practice at home or when you travel.  This is as written by Swami Satyananda Saraswati in Yoga Nidra.  Keep on clicking through the links below until you find the audio (about … Continue reading →

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Na Balam Yoga Retreat, Isla Mujeres, Mexico

Near the Ferry Dock, Isla Mujeres Paddle Boards, Isla Mujeres Isla Mujeres Clothesline Na Balam, Triangle Pose Isla Mujeres, Local Tacos Latte at Na Balam Cafe Isla Mujeres, Eastern Coast Isla Mujeres Staircase Na Balam, Palapa, Tree Pose Na Balam … Continue reading →

Posted in Jane Yoga, Lifestyle, Retreats, Travel, Yoga Outdoors | 2 Comments