This Yoga video, shot by Healthy Human TV, leads you through Ardha Surya Namaskara A, 1/2 Sun Salute. Enjoy!

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If you think 3-5 year olds do not understand yogic philosophy- give this fun lesson a whirl! Aparigrapha (letting go). Try it at home or in your classroom! Start with a rainy warm-up. The weather and seasons are a great, graspable reminder for kids that all things change.  Make the sound of an approaching rainstorm, let […]

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Here is a Yoga Nidra #2 for you to practice at home or when you travel.  This is as written by Swami Satyananda Saraswati in Yoga Nidra.  I recommend you download each track and make a cd or playlist so you can practice Yoga Nidra in complete stillness. Enjoy!           Yoga […]

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Near the Ferry Dock, Isla Mujeres Paddle Boards, Isla Mujeres Isla Mujeres Clothesline Na Balam, Triangle Pose Isla Mujeres, Local Tacos Latte at Na Balam Cafe Isla Mujeres, Eastern Coast Isla Mujeres Staircase Na Balam, Palapa, Tree Pose Na Balam Beach, Isla Mujeres Isla Mujeres, Flowers and Fruit for Sale Isla Mujeres, Flower Calling We […]

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