Join me, Friday nights from 5:45-7 pm at Laughing River Yoga, to shake things loose and increase the flow of prana and vitality through Yoga Trance Dance. “Within yoga, all of the different energies of the One- the god and goddesses- are depicted as dancing. The universe is viewed as the cosmic dance oh Shiva- […]

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Do you feel overwhelmed, stressed or sad during the holiday season? Do you experience symptoms of insomnia, tension, weight-gain, sickness, fatigue, or depression? Come learn how to combat the negative effects stress has on your life through the deep nurturing experience of Yoga Nidra and Restorative Yoga. Enhance your resiliency and the quality of your […]

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Enjoy yoga flow to the music of the Grateful Dead. This special 1 hour- post Thanksgiving practice will focus on cultivating gratitude as we fuel agni, the  fire in the belly which aids transformation. We focus on a postures and breath techniques that aid digestion, detoxification and increase the flow of energy. Grateful Yoga with Jane Yoga Friday, […]

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Yoga Trance Dance A High-Energy Movement Meditation to Liberate Your Creative Life Force Friday Nights at Laughing River Yoga with Jane Jarecki Lanza 5:45-7 pm Jane has studied Trance Dance with Shiva Rea and Yoga Dance at Kripalu.   “What is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into […]

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Photo by (c) 2006 Derek White and Jessica Fanzo. Women’s Yoga Retreat with Jane Yoga October 30- Novemebr 5th, 2011 Prices begin at $999 Why should your peel away for a yoga immersion? It can take peeling away from my home and comfort zone to grow in new directions. A yoga retreat will help you focus, and cultivate your […]

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