Monthly Archives: September 2011

Yoga Trance Dance in Burlington, VT

Join me, Friday nights from 5:45-7 pm at Laughing River Yoga, to shake things loose and increase the flow of prana and vitality through Yoga Trance Dance. “Within yoga, all of the different energies of the One- the god and … Continue reading →

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Transforming Stress: Yoga Nidra and Restorative for the busy holiday season

Do you feel overwhelmed, stressed or sad during the holiday season? Do you experience symptoms of insomnia, tension, weight-gain, sickness, fatigue, or depression? Come learn how to combat the negative effects stress has on your life through the deep nurturing … Continue reading →

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Grateful Yoga Flow- the Friday after Thanksgiving

Enjoy yoga flow to the music of the Grateful Dead. This special 1 hour- post Thanksgiving practice will focus on cultivating gratitude as we fuel agni, the  fire in the belly which aids transformation. We focus on a postures and breath techniques … Continue reading →

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What is Yoga Trance Dance? Fridays at Laughing River Yoga

Yoga Trance Dance A High-Energy Movement Meditation to Liberate Your Creative Life Force Friday Nights at Laughing River Yoga with Jane Jarecki Lanza 5:45-7 pm Jane has studied Trance Dance with Shiva Rea and Yoga Dance at Kripalu.   “What … Continue reading →

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Why to go on a yoga retreat

Photo by (c) 2006 Derek White and Jessica Fanzo. Women’s Yoga Retreat with Jane Yoga October 30- Novemebr 5th, 2011 Prices begin at $999 Why should your peel away for a yoga immersion? It can take peeling away from my home and comfort … Continue reading →

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