Monthly Archives: March 2011

The Yoga Show is on VCAM: Channel 15! Enjoy

Catch me and Alison Hans on Channel 15 (VCAM), hosting The Yoga Show. This week’s guest is Emily Garrett, who guides a hip opening series that’s beneficial and fun. The Yoga Show airs on comcast Channel 15: Mondays at 8 … Continue reading →

Posted in community, free yoga, Interviews, Jane Yoga, News, Press, schedule, Yoga, Yoga Podcast | Tagged , , , | 1 Comment

Visiting the Big island: Hawaii 2011

We swam with wild dolphins, hiked through rain forest valleys with black sand beaches, bore an amazing wind storm to catch a green sand beach, star gazed from the highest island point on earth Mauna Kea, met horses on the … Continue reading →

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Dave Russell Kirtan and Restorative Yoga at Laughing River

CHANT AND RESTORE! Join us in the spirit of spring renewal on Saturday April 9th at Laughing River Yoga for a special evening of restorative yoga, community, and chanting! Special guest Dave Russell and his magical ensemble join us from … Continue reading →

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Om Mani Padme Hum: See the signs

This morning while waking up, I noticed the prayer flags in our room had fallen one one side, the knot had untied from its hook.  I thought little of it and went about my morning.  A few hours later in … Continue reading →

Posted in Buddhism, Meditation, My Life | Tagged , , | 1 Comment

The Yoga of Food and Eating

Yoga brings balance in the body and mind. The yoga of eating is about not eating too much or too little.  Like yoga postures, this takes practice and compassion. When your digestive system and inner organs get overworked trying to eliminate waste, … Continue reading →

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