Catch me and Alison Hans on Channel 15 (VCAM), hosting The Yoga Show. This week’s guest is Emily Garrett, who guides a hip opening series that’s beneficial and fun. The Yoga Show airs on comcast Channel 15: Mondays at 8 am Fridays at 3 pm Saturdays at 7:30 am Sundays at 10 pm Perhaps even […]

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We swam with wild dolphins, hiked through rain forest valleys with black sand beaches, bore an amazing wind storm to catch a green sand beach, star gazed from the highest island point on earth Mauna Kea, met horses on the side of the road, saw the world’s largest active volcano, saw painted-looking sunsets, waterfalls, palm […]

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april9
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CHANT AND RESTORE! Join us in the spirit of spring renewal on Saturday April 9th at Laughing River Yoga for a special evening of restorative yoga, community, and chanting! Special guest Dave Russell and his magical ensemble join us from Northampton MA to lead us in an uplifting chorus of mantras and bhakti yoga! Dave […]

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This morning while waking up, I noticed the prayer flags in our room had fallen one one side, the knot had untied from its hook.  I thought little of it and went about my morning.  A few hours later in our smaller guest bedroom, I noticed the exact same thing! The prayer flags in this […]

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Yoga brings balance in the body and mind. The yoga of eating is about not eating too much or too little.  Like yoga postures, this takes practice and compassion. When your digestive system and inner organs get overworked trying to eliminate waste, you will feel tired. Along with this fatigue, regular overeating comes  with excess weight and  potential diabetes, […]

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