Kripalu Center for Yoga and Health is a place for transformation and change.    The loss I felt from leaving home, (my husband, family, dog, yoga studio and city that I love), allows me to realize how blessed I am and how grateful.   I may also have been experiencing grief or a sense of loss for the some current parts of myself […]

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Grateful Dead Bear
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 Join us at Laughing River yoga the day after Thanksgiving for an hour of warm and flowing yoga to the music of the Grateful Dead.  We’ll focus on a postures and breath techniques that aid digestion and increase the flow of energy.  We’ll fuel agni, the fire in the belly which aids transformation.  Come have fun, […]

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Illuminating Gratitude
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The “Living with Gratitude” retreat at Laughing River Yoga,” provided us the time and space to practice 5 meditations, discuss the yogic principle of santosha (contentment, acceptance, gratitude), and to explore anahata chakra (the heart center). We practiced spacious breath work and postures to open us to the feeling of gratefulness and oneness. Try these Santosha Affirmations […]

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The Sunday before Thanksgiving, we join at Laughing River Yoga studio to cultivate gratitude and celebrate the goodness in our lives. A portion of the proceeds benefit the Food Bank. Namaste! Living with Gratitude Retreat with Jane Jarecki Lanza November 21, 2010 $45, e-mail [email protected] to register    

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When it comes to busy schedules, travel, and gift-giving, the holiday season can be stressful. These 4 restorative yoga classes are designed as a gift for you. In each one-hour session, you will give your body support to relax and your mind spaciousness to follow suit. Once you bring calm and balance into mind and body, you can move […]

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