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Some days, being happy feels easier than others. Happiness may sometimes feel far away or difficult to attain. First you must realize that happiness is a choice you can make each day. You have the power. As you discover new ways and sources to find happiness each day, the fact that happiness exists within the […]

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When you practice yoga postures and invite yourself into stillness, begin to notice the constant flow of energy within you and around you. Sense that you can not pinpoint the perfect yoga pose because it is ever-changing and so are you, each breath, each moment, each practice. Notice how you can invite feeling good into […]

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