Jane Lanza, E-RYT, facilitates well- organized, intimate and transformative yoga trainings.
Jane co-founded Burlington Yoga Conference (BYC), Liberate Festival, Liberate School of Yoga and Laughing River Yoga (LRY) studio in Vermont.
Jane leads a meditative yoga practice that awakens the mind and body. This practice interweaves yogic breath techniques, postures, inquisitive movement, and inspiring bits of yogic philosophy.
5/13/2018 9-10:30 am $20 Mystic Waters Day Spa Register Here This gentle yoga workshop honors all women and the planet: mamas and mama-figures, mothers-to-be, sisters, nieces, girlfriends, grandmothers — with a heart-opening, intentional, and soothing practice that is open to everyone (including guys)! We will use slow movements, deep peaceful stretches, meditation, various breath techniques, […]
4-5:30 pm $20 Mystic Waters Day Spa Register Here This class, which takes place during VT Cannabis Week is sponsored by Elmore Mountain Therapeutics. It offers an optional tincture and topically applied salve, to help deepen the yoga practice and self-care. This is an all-levels class with feel good movements, breath work, meditation, and abhyanga (self […]
4/29/2018 9-11 am $20 Mystic Waters Day Spa Register Here Kripalu Yoga is a rich tradition that uses postures, breathwork and meditation practice as a gateway to self compassion. It consists of three stages that our meant to move the practitioner into deeper and deeper states of meditation in motion. Stage one is the Willful […]
Mystic Relaxation Series at Mystic Yoga Break up the winter blues and come experience 3 part relaxation. Yoga Nidra Feb 23, 2018 6-7 pm $15 Use the ancient meditative practice of Yoga Nidra to practice breath awareness, intention setting, visualization, and deep relaxation. Connect with your inner witness to develop spaciousness down to the thought […]
What is the historical connection between Cannabis and Yoga in India? What is the history of medical marijuana since 2900 BC? What is the science behind Cannabis as Medicine? Some medical benefits of Cannabis Harvard Reserach finds benefits of Cannabis for Anxiety Does weed have a place in yoga? Is weed a tool or an illusion? […]
Suggested donation $10-$30 Friday, November 3, 2017 7:15- 8:15 pm Register Here This uplifting Yoga Dance fundraiser intends to help the devastated island of Puerto Rico and her people (our fellow citizens). Join us to shake loose the weight of tension and help uplift our brothers and sisters at this time of need. Led by Jane Lanza of […]
8th annual Thanksgiving Grateful Yoga with Jane Lanza Inspired by the music of the Grateful Dead Friday, Nov. 24, 2017 Details + Register Here At this time of Thanksgiving, fun and loving gratitude teachings are interwoven with yoga postures, breath and music. Held in a warm room, this fluid, feel-good, vinyasa sequence is intended to raise a […]