About Jane Yoga

Jane Lanza, E-RYT, facilitates well- organized, intimate and transformative yoga trainings. Jane co-founded Burlington Yoga Conference (BYC), Liberate Festival, Liberate School of Yoga and Laughing River Yoga (LRY) studio in Vermont. Jane leads a meditative yoga practice that awakens the mind and body. This practice interweaves yogic breath techniques, postures, inquisitive movement, and inspiring bits of yogic philosophy. Read more

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detox-flow
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with Jane Lanza February 5, 2017 10 am- 12 pm $25 Register Here This practice can help relieve stress, tension and fatigue. Build heat and positive energy with a yoga flow for vitality, designed to systematically aid detoxification. This workshop includes breath techniques to energize, and yoga poses to free up the spine, get the lymph fluid […]

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earth-day
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with Jane Lanza Saturday, March 11, 2017 12 – 2 pm $25 Register Here Explore ways to consciously integrate your yoga practice with efforts to heal the earth. This workshop, which leads up to Earth Day, includes yoga ethics and lifestyle techniques to help you live consciously as a citizen of this planet. Class includes discussion, movement, and meditation […]

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When I laugh, I feel tension melt away. This little one makes me laugh, a lot, which reminds me life is beautiful. I’m grateful every day. May any gifts we receive from laughter and love, you receive, and all beings receive.

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Artist: jamesreads.tumblr.com
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with Jane and Ben Lanza February 11, 2016 6:30- 8:30 pm $45/couple Register Here An application of Thai Yoga Massage for Couple’s. Practice cultivating intimacy, healing touch and communication. This workshop is taught by demonstration and first-hand experience. You and your partner share a yoga practice and Thai Massage techniques. This workshop is about the art […]

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crystal-bowls
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with Jane Lanza and sound healing by Melinda Kinzie January 15, 2017 9 am- 12 pm $60 Register Here Join Jane Lanza and sound healer Melinda Kinzie to embrace the peacefulness of winter. Renew your sense of balance, inner calm, full relaxation and alignment with the pure essence of who you really are. Explore what it means […]

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baby-yoga-saint-albans
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Happy Baby: Infant  Yoga + Massage Wednesdays, 11:30 am – 12:30 pm November 9- December 7, 2016 5 classes: $75 Register through Mystic Waters This special series is just for newborns up to pre-crawlers. (Ages 6 weeks- Pre-Crawling). Class focuses on singing to babies, mindful massage and healing touch, healthy  light movements for babies, combined with […]

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corn-thumb
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If I’ve learned anything, it’s that everyone is fighting a battle. As I move forward into a new birth year- I pause to notice what is. In silence there is great peace. I wish every day, for a few moments, the world could be quiet and rest. For what I can control, I’ll deepen my […]

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Isla Mujeres staircase 2
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Here are some tips to help you start a daily home practice of meditation and yoga. Sanctify Practice: Envision where in your home or surroundings you can create sacred space. Establish Quiet Eliminate Clutter Choose a consistent time of day when you can practice/feel motivated- Prioritize Practice Create a consistent routine of breath techniques and […]

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