Jane Lanza, E-RYT, facilitates well- organized, intimate and transformative yoga trainings.
Jane co-founded Burlington Yoga Conference (BYC), Liberate Festival, Liberate School of Yoga and Laughing River Yoga (LRY) studio in Vermont.
Jane leads a meditative yoga practice that awakens the mind and body. This practice interweaves yogic breath techniques, postures, inquisitive movement, and inspiring bits of yogic philosophy.
Mystic Relaxation Series at Mystic Yoga Break up the winter blues and come experience 3 part relaxation. Yoga Nidra Feb 23, 2018 6-7 pm $15 Use the ancient meditative practice of Yoga Nidra to practice breath awareness, intention setting, visualization, and deep relaxation. Connect with your inner witness to develop spaciousness down to the thought […]
What Thai Massage is and is not: Thai Yoga Massage has a long history of restorative benefit to the receiver (and practitioner). This therapeutic massage evolved from the Buddhist tradition over 2,500 years ago as a form of compassionate healing. The practice has roots in Indian Ayurveda and yoga, Chinese acupuncture and pressure, and Thai […]
Suggested donation $10-$30 Friday, November 3, 2017 7:15- 8:15 pm Register Here This uplifting Yoga Dance fundraiser intends to help the devastated island of Puerto Rico and her people (our fellow citizens). Join us to shake loose the weight of tension and help uplift our brothers and sisters at this time of need. Led by Jane Lanza of […]
8th annual Thanksgiving Grateful Yoga with Jane Lanza Inspired by the music of the Grateful Dead Friday, Nov. 24, 2017 Details + Register Here At this time of Thanksgiving, fun and loving gratitude teachings are interwoven with yoga postures, breath and music. Held in a warm room, this fluid, feel-good, vinyasa sequence is intended to raise a […]
THIS SERIES WILL RESUME NEXT YEAR- CLASSES DO NOT CONTINUE INTO SEPT 2017 Thanks to everyone who came out this summer for an awesome season of Yoga in Taylor Park CLASS TIME: 9:30-10:30 am WHERE TO PARK: BFA parking lot next to the armory. Go into the driveway for the armory and go straight. PLEASE DO NOT USE Main […]
Are you looking for ways to increase energy and awareness in your yoga practice and life? Nothing external is required. However we offer tools and experiences to support you on your journey to self-knowing and increased conductivity of prana (life-force). Join us on an authentically Colorado wellness retreat at the beautiful Aspen Canyon Ranch. Enjoy presence with […]
Savasana (corpse pose) invites us to leave behind that which we can’t carry forward beyond this lifetime (like our body, mind, responsibilities, roles, relationships, etc.) and to move into that which can never be created or destroyed- energy. Our true nature, #prana, consciousness, intelligent, vital life force, breath, (which animates each of us and unites […]