About Jane Yoga

Jane Lanza, E-RYT, facilitates well- organized, intimate and transformative yoga trainings. Jane leads a balanced yoga practice that awakens and empowers the mind body. This practice equally promotes relaxation and calm. Jane interweaves yogic breath techniques, postures, movement meditation, and inspiring bits of yogic philosophy into flow. Jane co-founded Burlington Yoga Conference (BYC), Liberate Festival, Liberate School of Yoga and Laughing River Yoga (LRY) studio in Vermont. Jane leads retreats, works for the Wanderlust Music & Yoga Festival and All Phases Event Group around the country and world. Jane offers yoga classes, trainings and immersions. Read more

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Recent Posts
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If I’ve learned anything, it’s that everyone is fighting a battle. As I move forward into a new birth year- I pause to notice what is. In silence there is great peace. I wish every day, for a few moments, the world could be quiet and rest. For what I can control, I’ll deepen my […]

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Here are some tips to help you start a daily home practice of meditation and yoga. Sanctify Practice: Envision where in your home or surroundings you can create sacred space. Establish Quiet Eliminate Clutter Choose a consistent time of day when you can practice/feel motivated- Prioritize Practice Create a consistent routine of breath techniques and […]

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Do you like the Champlain Islands, yoga, vineyards, wine tasting? I’ll be at East Shore Vineyard 9/30 to lead an evening class. Hope you can join us! Details here. Namaste

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Laughing River Yoga Sunday, September 25, 2016 9 am- 12 pm $45 Register Here Kripalu Yoga is a rich tradition that uses asana, pranayama and meditation practice as a gateway to self compassion.  It consists of three stages that our meant to move the practitioner into deeper and deeper states of meditation in motion.  Stage one is […]

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Saturday Morning Ritual Series: Yoga, Community + Coffee Bar with Jane Lanza, Jessica Purvis Frost, Marietta Scholten Payne, Jennifer Quilliam Every Saturday between September 3- October 22, 2016 10 am- 11:30 am Yoga 11:30 am- Noon: Sip at Catalyst Coffee Bar $20 includes yoga class + 1 drink at Catalyst Coffee Bar Start your weekend off with an […]

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October 23: Covers legs, hips, and arms with Jane and Ben Lanza 9 am- 12 pm $60/couple Register Here Deepen your relationship with your partner. Couples gain experience exchanging an intentional, harmonious, feel-good Thai Yoga Massage. Thai Yoga Massage dates back approximately 2,500 and has roots in Acupuncture, Ayurveda, and Buddhism.  The Thai Yoga Body-worker […]

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Last night was a first for us. My daughter reached for someone else repeatedly. My feelings were hurt. Then I remembered- we all have many people in our lives who have inspired us and helped us thrive. By raising a baby comfortable with others, I sense she is well adjusted. Although our connection physically is […]

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Tonight feels like Christmas Eve to me. Tomorrow our daughter turns one. I’m currently wide awake with excitement the way I was last year at this exact time; fully ripe and ready to meet this babe. It was a stormy night the eve of her birth. Ben pressed on an acu-pressure point on my hand […]

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